Work with Me
Ready to take the next step toward a healthier, more intentional life? Explore the ways we can work together and find the support that fits your goals, lifestyle, and season of life.
Please note: Holistic health coaching is educational and supportive in nature and is not intended to diagnose, treat, or replace medical care.
Initial Consult
Your initial consultation is a personalized starting point for your wellness journey.
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Before we meet, I’ll carefully review your completed intake form and take time to prepare for our conversation, including researching areas that may be helpful based on the information you provide.
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During our consultation, we’ll talk through your health history, current lifestyle, goals, and any questions or concerns you’d like to address. You’ll leave with practical, personalized steps you can begin implementing right away, along with options for continued coaching and support.
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In-person or virtual
A focused, personalized session designed to help you dive deeper into a specific wellness topic or area of your life where you’d like guidance and support.
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Before we meet, I’ll review any information you provide and prepare resources and recommendations specific to the topic you’d like to explore.
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During our session, we’ll focus on your questions, goals, and current lifestyle, and I’ll provide practical, personalized guidance you can begin implementing right away.
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In-person or virtual
Focused Wellness Session
Ongoing personalized support for those who are ready to make lifestyle changes and want accountability along the way. Each month includes a 45–60 minute coaching session, personalized goals and action steps, follow-up on what’s working and what isn’t, guidance as you implement healthy changes, and reasonable email or message support between sessions.
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Monthly | In-person or virtual
*Long term coaching packages also available
1:1 Coaching
Individual Coaching
Group Coaching
A small-group experience designed to help participants learn, implement, and stay accountable as they make healthy lifestyle changes. Groups meet weekly for four or six weeks and can focus on a specific wellness topic or take a broader approach to building healthy habits. Each session combines wellness education, group discussion and encouragement, personal goals and practical action steps, simple weekly challenges, and accountability between sessions. It’s a great way to learn alongside others while having the support and encouragement to turn what you learn into lasting changes.
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2-4 people
Small Group Coaching
Have a group you’d like to bring together? Private group coaching is a great option for church groups, workplaces, friend groups, and community organizations looking to learn and grow together. Groups of up to 8–10 participants can meet for four to six weekly sessions, with wellness education, discussion, practical action steps, and accountability. Topics can be customized to fit your group’s interests, goals, and needs, creating a meaningful wellness experience designed specifically for your group.
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8-10 people
Private Group Coaching
Cost varies based on group size, number of sessions, and topics. Please reach out to discuss your group’s needs or to learn more.