A healthy gut is essential for health! It is a beautiful and complex system, that is made to fuel you and protect you from harmful bacteria. But sometimes our gut lining can get become weak and leaky, leading to more particles getting through to your bloodstream, causing endotoxemia and inflammation. The great thing is that your gut lining can repair itself every few days! But only if it has what it needs. The five pillars of a healthy gut microbiome are: food, stress regulat

I've been slowly working my way through the Bible Recap. Earlier this summer, I decided to switch to the New Testament, 'cause we all need more of Jesus in our lives! The Bible Recap is chronological, instead of just reading through an entire book of the Bible, it jumps around. The Gospels often share the same stories, but through different lenses. This week I read about the woman who had been bleeding continuously for 12 years. She was unclean, an outcast, desperate for heal